Monthly Archives: March 2010

Injinji socks to the rescue

sahara injinji running

As I ramp up the weekly mileage during training over the last few weeks, blisters have fast become a nagging issue. I’m thinking, “if this is what I get for a few hours’ training a week, what shape would I be in during the actual race, where I’ll be running a few hours a DAY for 7 days straight? Injinji socks to the rescue! I’ve heard about these special toe ... Read More »

    echo do_shortcode( '[ois skin="Swimming Cow Newsletter"]' );

Blisters are just the appetiser…

training tips sahara race 250km-72

One of the things that has always daunted me about the race was my being flat footed because that often results in weaker knees. Endurance races are, supposedly, a no-no for people like me. So the question is, will my knees be able to take 7 days of intensive runs up sand dunes and across squishy soft sand? The mind is strong but will the body be willing? So I ... Read More »

    echo do_shortcode( '[ois skin="Swimming Cow Newsletter"]' );

It begins, as most things do, with an idea and a plan

training tips sahara race 250km-72

Alright, folks, here’s the plan: long training sessions on weekends for endurance and karate for power; shorter runs (about 8 km per session) and cross training on weekdays. Long weekend sessions will mostly involve running up and down the trails (and the hills! Oh, the hills!!) of MacRitchie. I started with a running buddy and fellow karate-ka, Mark, about 2 months ago and we’ve made some great progress since. The ... Read More »

    echo do_shortcode( '[ois skin="Swimming Cow Newsletter"]' );
Scroll To Top